A reflective friendship day guide on ambiguous grief and ghosted goodbyes On this Friendship Day, we explore a grief that hides in plain sight — the sorrow of losing a friend who didn’t die but just faded away. This reflective, heart-first guide honours the ache of ambiguous grief, offers healing rituals, and gently walks you through mourning lost connections — without blame, guilt, or pressure to “move on.” Intro Letter: To the friend I lost without a funeral… Hey, It is Friendship Day today. Social media’s buzzing with throwbacks, inside jokes, emojis, and bestie declarations. And yet, here I am, thinking of you . Not because we celebrated Friendship Day together, but because we never got to say goodbye. You’re not gone in the conventional sense. No candlelight vigils. No condolences. You didn’t die. You just… disappeared. And the world tells me to “get over it.” But my heart keeps whispering, “We were *something.*” Maybe we faded. Maybe you ghosted. Maybe life got loud. But there ...
Forget 5AM alarms and cold showers. Your body isn’t a machine—and your soul knows it. This emotional, engaging guide shows how to build a morning that honours your nervous system, aligns with your energy, and feels like you . Say goodbye to hustle-fuelled chaos and hello to a slower, soulful start designed for healing and purpose. First Published on 05/08/2008 02:24 Second revised edition - Published on 30/07/2025 13:25 What is the real cost of your “hustle” morning routine? Let me take you back to my apartment in 2020. I was perched on a yoga mat at 4:58 AM, eyes bloodshot, chugging black coffee like it was my penance. My journal read: “Grind today, shine tomorrow.” I was “winning the morning.” Except, I wasn’t. I was losing myself . Each morning, I followed the gospel of hustle—45 minutes of HIIT, cold shower, green juice, goal writing, manifestation, inbox-zeroing—all before 7 AM. I was told successful people don’t snooze. They conquer. But what I wasn’t told? I was also carrying ...