Everyone uses computers these days and for working on computer we need to sit on the chair which is a computer chair. Let’s see how ergonomics relates to the computer chair. These chairs are also called ergonomic chairs and they have been in the market form years, it has strange designs and is high in price compared to other chairs. This chair is designed in a way to support the natural position and alignment of the spines and limbs of our body. The advantage of using this chair is that it gives a support to the body so that we can work for long hours on computer. It gives support to the area of the lower back through a curved backrest or a pad or cushion as opposed to other chairs with flat back. They have adjustable seat height so that the user can position the chair and rest the feet flatly on the ground. By adjusting the height the keyboard can be properly positioned for the arms which are very necessary to work comfortably. We can tilt the chair back slightly so the weight is transferred to the chair seatback. These chairs have comfortable armrests which lessens the stress on the shoulders. It also has armrest padding which reduces the pressure on the forearms and elbows. Some of the chairs allow the entire chair body to tilt back slightly, again allowing the sitter to find the optimal position to reduce pressure and weight away from their body and into the chair which is a great comfort. Some chairs have the facility of the armrest which can be raised up and down to match the dimensions of the user’s body. Computer chairs are available in different colors to match your room’s color or the color of your computer. They are also available online.
Your ability to cut people off and self-isolate is not a skill you should be proud of—It is a trauma response Cutting people off and self-isolating may feel like a protective shield, but it is often rooted in unresolved or unhealed trauma and an inability to depend on others. While these behaviors seem like self-preservation, they end up reinforcing isolation and blocking meaningful connections. Confronting these patterns, seeking therapy, and nurturing supportive relationships can help break this unhealthy cycle. Plus, a simple act like planting a jasmine plant can symbolise the start of your journey towards emotional healing. Why do we cut people off and isolate? If you’re someone who prides themselves on “cutting people off” or keeping a tight circle, you might believe it’s a skill—a way to protect yourself from betrayal, hurt, or unnecessary drama. I get it. I’ve been there, too. But here’s the thing: this ability to isolate yourself is not as empowering as it may seem. In fact, i...
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