Skip to main content

Battling Depression

Journalist Pankti Mehta recently reached out for a story she was working on. It was about depression people face during college life. I shared my experience but then, can you ever explain or elaborate the whole thing?

Here is the link to the article, do read it. History has recorded several great people who have faced severe depressions. The great storyteller, Sydney Sheldon is among one of them. He suffered from depression but he faced it and went on to become one of the greatest novelists of our times.


One thing about depression I shared with Pankti and I will reiterate here as well. Stay loyal to hobbies no matter what. In the lowest points of your life, it is your hobbies that can save you. This is what you love to do. This is what gives you max happiness.

I also would say for all those battling depression or anxiety issues, be open about it. This is not a stigma thing. Discuss it openly. I come across many people who do not speak about this. They feel it portrays a negative image.

Talk about it. Reach out to me, if you want to. But for God's sake, don't bottle up everything inside you.

I would request you all to share your stories about depression in the comment box below and about people who have or are battling depression.
Labels:

Comments

Post a Comment

Also read

Punjab’s stilt-plus-four real estate rule 2025: Game changer or urban chaos? | circle rate hike explained

When the Punjab Cabinet approved the Unified Building Rules 2025, allowing stilt-plus-four floor construction across 40-ft-wide roads, it sparked both celebration and anxiety. For homeowners, it opened a new chapter of vertical prosperity. For urban planners, it may have unlocked Pandora’s box. Add to that a steep rise in circle rates up to 67% in Mohali and you have the perfect cocktail for a cityscape revolution. Is Punjab’s stilt-plus-four policy a game changer or a warning sign for urban chaos? Punjab’s 2025 building rule reforms are rewriting its urban DNA. With stilt-plus-four floors now permitted on 250 sq yd plots and higher circle rates in force, Punjab’s real estate market is at a crossroads. Is this the dawn of new opportunities or the slow death of livable cities? The answer lies somewhere between ambition and chaos. Urban transformation often begins with good intentions and ends in gridlocks. Punjab’s new stilt-plus-four policy and simultaneous circle rate hike hav...
Post a Comment
Read more

Cutting people off isn’t strength—It is a trauma response

Your ability to cut people off and self-isolate is not a skill you should be proud of—It is a trauma response Cutting people off and self-isolating may feel like a protective shield, but it is often rooted in unresolved or unhealed trauma and an inability to depend on others. While these behaviors seem like self-preservation, they end up reinforcing isolation and blocking meaningful connections. Confronting these patterns, seeking therapy, and nurturing supportive relationships can help break this unhealthy cycle. Plus, a simple act like planting a jasmine plant can symbolise the start of your journey towards emotional healing. Why do we cut people off and isolate? If you’re someone who prides themselves on “cutting people off” or keeping a tight circle, you might believe it’s a skill—a way to protect yourself from betrayal, hurt, or unnecessary drama. I get it. I’ve been there, too. But here’s the thing: this ability to isolate yourself is not as empowering as it may seem. In fact, i...
1 comment
Read more

What is karmic debt? How to clear it for a successful life

Ever felt like you're stuck in a loop, facing the same challenges over and over? You might be dealing with karmic debt—a spiritual IOU from past actions. Understanding and clearing this debt can pave the way for a more successful and fulfilling life. ​​ What is karma and how does it influence our lives? Karma, a concept rooted in ancient spiritual traditions, operates on the principle of cause and effect. Essentially, it suggests that our actions, thoughts, and intentions create energy that returns to us in kind. This universal law implies that positive deeds lead to favourable outcomes, while negative actions result in undesirable consequences. ​ In my own life, I have observed how acts of kindness often lead to unexpected blessings. Conversely, moments of negativity seem to attract further challenges. This personal experience underscores the idea that our current circumstances are shaped by past behaviours, and our present choices lay the foundation for future experiences...
2 comments
Read more