Skip to main content

Meaty vegetable soup



Meaty vegetable soup

Prep: 25 minutes, plus soaking time

Cook: 1 hour 50 minutes

Makes: 8 main-dish servings

225g (1 ¼ cups) dry white beans; 1 tbsp vegetable oil; 1kg bone- in mutton snake, cross-cut into slices 1 ½ inches thick; 2 medium onions, chopped; 3 garlic cloves; crushed; 1/8 tsp ground clove; 4 large carrots, cut into ½ -inch pieces; 225g (half a small head) cabbage, cut into ½ -inch pieces (about 5 cups); 2 stalks celery, chopped; 4 ½ cups water; 1 ¾ cups mutton stock; 2 tsp coarsely ground black pepper; 3 medium (450g) potatoes, cut into 3/4 -inch pieces; 400g tomatoes, chopped; 1 cup whole corn kernels; 1 cup peas; ¼ cup chopped fresh parsley
In large bowl, place beans and enough water to cover by 2 inches. Soak over night. Drain and rinse.
In an 8-litre pot, heat oil on medium-high heat. Cook meat, in batches, till well browned; set aside. Reduce heat to medium; add onions (and a little oil, if you must); cook stirring, until tender, about 5 minutes. Stir in garlic and clove powder; cook 30 seconds. Return meat to pot with carrots, cabbage, celery, water, stock, salt, thyme, pepper; bring to boil. Reduce heat; cover and simmer until meat is tender, about 1 hour.
Mean while, in another saucepan, place beans in enough water to cover by 2 inches; bring to boil over high heat. Reduce heat; cover and simmer until beans are just tender, about 30 minutes; drain. Add potatoes and beans to simmering soup pot; bring to boil Reduce heat; cover and simmer 5 minutes. Stir in tomatoes; cover and simmer until potatoes are tender, about 10 minutes longer.
With slotted spoon, transfer meat to cutting board. Cut into ½ -inch pieces; discard bones and gristle. Return to pot; add frozen corn and peas. Heat through. Ladle into bowls and sprinkle with parsley to serve.

Comments

Also read

Learning from Gardening

While composing status messages, just for fun, I simply jot down anything random that comes to my mind at the moment. Here is the latest FB message i posted few seconds ago. Tushar Mangl learns a lot from his gardening routine. Even when his plants die, he simply feels bad and then goes about to plan for new plants. Mostly because an empty space does not look that good. That is life for you. People will always go away from your life, at one point or another. But you cannot always leave the places vacan t. New plants have to be placed. Optimism has to exist for new flowers to bloom, new leaves to grow. Now, FB only gives me 422 characters to say my point. But my dear blogger, a companion of several years gives me much better platform to elaborate my thoughts. You see, in a flower bed I maintain near stairs of my house I had planted bougainvillea plants on either sides of the bed. As fate would have it, and given my nature of getting too attached to livi...

A suggestion to break the loop of guilt, isolation, and emotional burnout?

Caught in a guilt spiral, isolating quietly, and wondering why rest doesn’t heal you? You’re not lazy—you’re carrying layers of unprocessed emotion and spiritual exhaustion. This is your invitation to pause, reflect, and reset. Let’s explore why you still feel stuck despite good intentions, and discover rituals, reflections, and real reconnection to help you come home to yourself. First Published on 20/06/2008 14:30 Second edition Published on 04/07/2025 12:51 Why do you keep spiraling despite good intentions? Let me ask you this. Have you ever written out a self-care plan so perfectly, maybe in a brand-new notebook—drink more water, meditate, go to therapy—and yet by day three you’re numbly binge-scrolling, wondering what’s broken now ? Yeah. Same. We don’t spiral because we’re undisciplined or lazy. We spiral because the emotional weight we’re carrying goes deeper than we admit. It's not about a missed workout or failing to reply to that one text. It's the inner tug-of...

Cutting people off isn’t strength—It is a trauma response

Your ability to cut people off and self-isolate is not a skill you should be proud of—It is a trauma response Cutting people off and self-isolating may feel like a protective shield, but it is often rooted in unresolved or unhealed trauma and an inability to depend on others. While these behaviors seem like self-preservation, they end up reinforcing isolation and blocking meaningful connections. Confronting these patterns, seeking therapy, and nurturing supportive relationships can help break this unhealthy cycle. Plus, a simple act like planting a jasmine plant can symbolise the start of your journey towards emotional healing. Why do we cut people off and isolate? If you’re someone who prides themselves on “cutting people off” or keeping a tight circle, you might believe it’s a skill—a way to protect yourself from betrayal, hurt, or unnecessary drama. I get it. I’ve been there, too. But here’s the thing: this ability to isolate yourself is not as empowering as it may seem. In fact, i...