Soy day TM Gujia
(High Protein/Low Fat/Vegetarian)
Portion size: 2 pieces
Cooking time: 20-25 mins.
Refined wheat flour/maida 60g/1/2cup
Ghee 10g/2 teaspoons
Cold water 30ml/2 Tablespoons
Soy day™ granules 30g
Khoa (crumbled) 30g
Semolina/ Suji (roasted) 10g
Desiccated coconut 15g/1 Tablespoon
Chopped nuts (dry fruit) 1 Tablespoon
Sugar 20g/ 4 teaspoons
Syrup for coating (optional)
Sugar 50g/3 Tablespons
Water ½ cup
Take maida in a plate, add melted ghee and mix lightly with fingertips. Add water, little at a time to ensure uniform hydration.
Make stiff dough.
Soak Soy day™ granules in plain water for 5 mins. Drain well.
Prepare the filling by cooking khoa. Soy day™ granules for few minutes, turn off the flame and add roasted suji, desiccated coconut and dry fruit. Mix well, add sugar.
Make six little balls out of the dough and roll into small thin rounds (puri). Divide filling into six equal portions.
Add one portion of khoa mixture in the center of each puri. Moisten the edges with little thick maida paste and fold into a semicircle. Press the edges together firmly. Crimp the edges by hand or use a Gujia mould.
Deep fry to a golden colour on very slow heat.
Make sugar syrup by heating water and sugar together to one thread consistency. Dip the Gujias in this syrup.
Enjoy deliciours power packed Gujias.
Soy day™ Thai Chaat
Portion size: 1 Bowl
Cooking time: 25-30 minutes
Soy day™ chunks 40g
French beans (chopped) 60g/13 medium
Cucumber (thin rectangles) 50g/ 1 small
Cottage cheese (thin rectangle) 40g
Tomato (long thin strips) 25g/1/2 medium
Mint leaves (chopped) 15g/1 Tablespoon
Butter 5g/ 1 teaspoon
Peanuts 30g/ 3 Tablespoons
Red chilli powder 11/2 teaspoons
Sugar 2 Tablespoons
Soy sauce 1 Tablespoon
Garlic mince 1 Tablespoon
Salt ½ teaspoon to taste
Lime juice 3 Tablespoons
Water 3 Tablespoons
Soak Soy day™ chunks in plain water for 5 minutes. Drain well.
Heat water in a pan, add Soy day™ chunks and French beans. Cook for 3-5 minutes.
For peanut sauce, grind coarsely all ingredients in a grinder to make peanut sauce.
Coat the Soy day™ chunks and French beans with 3 Tablespoons of peanut sauce. Keep aside for 5 minutes.
Grill the cottage cheese using little butter.
Mix the cottage cheese, cucumber, tomato, French beans and Soy day™ chunks and toss with remaining peanut sauce.
Finish with mint leaves.
Chill and serve.