Skip to main content

GRAB HAPPYNESS WITH DR. YUSUF MERCHANT’S NEW BOOK

Dr. Yusuf Merchant, Founder and President of Drug Abuse Information, Rehabilitation and Research Centre (D.A.I.R.R.C) and affiliate member of the United Nations Economic and Social Council, launched his third book today, ‘Happyness: Life Lessons From A Creative Addict’, at Hauz Khas Social, Delhi. 







The Chief Guest who graced the event was Prof. Dinesh Singh (Ex VC of Delhi University). The other Guests of Honour were Mr. Jagbir Singh (Ex Hockey Captain of India), Mr. Riyaaz Amlani (C.E.O. & Managing Director - Impresario Entertainment & Hospitality), Mr. Arjun Nath (Author and Legal Expert) Ms. Karthika V.K. (Publisher – Westland-Amazon books) Ms. Kriti Monga (Artist and Graphic Designer) and Ms. Nilanjana S. Roy (Author & Publicist)

                                                   

The book focuses on easily implementable life changing tools for people wanting to lead happier lives; and represents the culmination of Dr. Yusuf Merchant’s experiences, both as a man, and as one of the leading behavioural therapists in the world.

On the book, Dr. Merchant said, “I have, through my suffering, developed a handy life changing formula that has worked for me, for the recovering addicts I live with, and their families. This book is an endeavour to reach out beyond my circle of influence.” He maintains that happiness is a choice and a process derived by a good value system, and not merely an outcome. Concepts such as belief, gratitude, imagination, visualisation, love and awareness are described in detail to arrive towards happiness, in his book.

Speaking about Dr. Merchant and his everlasting influence on people's lives around him, Riyaaz Amlani, CEO, Impresario Entertainment & Hospitality Pvt. Ltd. said, " Dr. Merchant has proven an invaluable source on the journey to discover peace, love, and happiness within yourself.” He also said, '' If there is one book you should read this year, its ‘’Happyness- Life Lessons from a creative addict’’, Happiness guaranteed''. 

This book is especially timely, especially when a large amount of attention, across the globe, is geared towards the state of human happiness. The U.N. has been publishing World Happiness Reports for the past five years and the 20th of March has been International Day of Happiness. However, research reports, by the U.N., suggest that one in every four adults today is unhappy due to mental issues relating to depression and anxiety. According to the U.N. World Happiness Report 2017, India’s happiness levels have dropped by 0.839 points on a scale of 2.7 and is currently ranked 122 out of 155 worldwide (with 1 being the happiest country). Therefore, there has been an increase in the search for happiness. Instances such as the most sought-after course at Yale being ‘Happiness 101’, and the U.K. has officially appointing a Minister of Loneliness, goes to show the pertinence of the issue in today’s world. Closer to home, the Delhi Government has even decided to include a happiness curriculum in schools. 

                                                         

The ever-growing attention that mental health and wellbeing are currently receiving, and Dr. Merchant’s vast experience, in this field, led him to write the book on creative techniques and perspectives to deal with the emotional struggles of everyday life. By bringing together scientific theories on the functioning of the brain and how it alters under stress, as well as existential questions on karma and the meaning of life, Dr. Merchant weaves a vivid and impactful account on some of the basic tenets of leading a fulfilling life. Through this book, all readers have the key to helping them fulfil their journey to happiness as well.

‘Happyness: Life Lessons From A Creative Addict’ is now available on Amazon.in, bookstores, and at a Social outlet near you.

With this launch, SOCIAL kickstarts the #SocialSpeakEasy initiative to talk about mental health and break the taboo around it.
The #Socialspeakeasy campaign will begin shortly across all SOCIAL outlets wherein activities and discussion around mental health awareness will take place.

Comments

Also read

Sex without intimacy: A Spill the Tea story about modern loneliness

Tara meets someone through a matrimony broker. They quickly decide marriage isn’t on the table, but spend a night together anyway. What follows isn’t regret or drama, but an unsettling emptiness. Over tea and samosas, she tries to understand why physical closeness left her feeling more alone than before. Spill the Tea: When Closeness leaves You Feeling Further away The tea was too sweet. Tara noticed it immediately but didn’t say anything. She sat on the verandah chair, one foot tucked under the other, the plastic creaking every time she shifted. She wore a black cotton top with sleeves pushed to her elbows and denim shorts that left her knees bare to the evening air. She didn’t look uncomfortable. Just slightly unfinished, as if she’d left in a hurry. Between us, a steel plate held two samosas, already cooling. The chutney had begun to darken at the edges. She broke a corner of the samosa. The crust flaked onto her plate. She dipped it into the chutney, carefully. “You know,” she said...

Mrs Dalloway by Virginia Woolf

Why does Mrs Dalloway still speak to you after a hundred years? A human reading of Virginia Woolf’s novel A reflective and thoughtful review of Mrs Dalloway that explores why Virginia Woolf’s modernist classic continues to resonate. From memory and mental health to love, regret, and time, this article examines characters, themes, context, and craft while questioning whether the novel still challenges and comforts today’s reader. Why does a novel about one ordinary day linger in your mind for years? This long form review of Mrs Dalloway explores through its quiet power. You will find analysis, critique, history, and personal reflection on why this book continues to unsettle and comfort readers alike. Can a single ordinary day hold an entire life? Have you ever reached the end of a day and wondered where it went, and more unsettlingly, where you went within it? That question sits at the heart of Mrs Dalloway , Virginia Woolf’s 1925 novel that dares to suggest that the smallest moment...

Cutting people off isn’t strength—It is a trauma response

Your ability to cut people off and self-isolate is not a skill you should be proud of—It is a trauma response Cutting people off and self-isolating may feel like a protective shield, but it is often rooted in unresolved or unhealed trauma and an inability to depend on others. While these behaviors seem like self-preservation, they end up reinforcing isolation and blocking meaningful connections. Confronting these patterns, seeking therapy, and nurturing supportive relationships can help break this unhealthy cycle. Plus, a simple act like planting a jasmine plant can symbolise the start of your journey towards emotional healing. Why do we cut people off and isolate? If you’re someone who prides themselves on “cutting people off” or keeping a tight circle, you might believe it’s a skill—a way to protect yourself from betrayal, hurt, or unnecessary drama. I get it. I’ve been there, too. But here’s the thing: this ability to isolate yourself is not as empowering as it may seem. In fact, i...