Caught in a guilt spiral, isolating quietly, and wondering why rest doesn’t heal you? You’re not lazy—you’re carrying layers of unprocessed emotion and spiritual exhaustion. This is your invitation to pause, reflect, and reset. Let’s explore why you still feel stuck despite good intentions, and discover rituals, reflections, and real reconnection to help you come home to yourself. First Published on 20/06/2008 14:30 Second edition Published on 04/07/2025 12:51 Why do you keep spiraling despite good intentions? Let me ask you this. Have you ever written out a self-care plan so perfectly, maybe in a brand-new notebook—drink more water, meditate, go to therapy—and yet by day three you’re numbly binge-scrolling, wondering what’s broken now ? Yeah. Same. We don’t spiral because we’re undisciplined or lazy. We spiral because the emotional weight we’re carrying goes deeper than we admit. It's not about a missed workout or failing to reply to that one text. It's the inner tug-of...
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I never was aware of this book's existence.
Will surely check it out someday