This blog uncovers how energy blocks hold you back and gives you practical, real-life rituals to release them—no chanting required. With insight and emotional depth, you will learn how to attract success by raising your vibrations, healing karmic wounds, and reconnecting with your true energetic flow. Plus, a personal consult to begin your transformation journey.
Have you ever felt like something invisible was holding you back?
I did. In fact, I still remember the exact day. I was sitting at my desk, freshly brewed coffee in hand, staring blankly at my vision board. I had done “everything right” — affirmations, goal setting, journaling — yet success kept ghosting me. The worst part? I couldn’t explain it.
Then it hit me. Maybe it wasn’t what I wasn’t doing. Maybe it was what I was still carrying—old energies, unresolved karma, internal resistance.
And so began my messy, mystical, magical journey into energy healing.
And I am about to share all of it with you.
Also read: Feeling stuck in life? 3 powerful spiritual ways to find direction
What are energy blocks and should you care?
Let us be clear—this isn’t about floating sage sticks or levitating on mountain tops. Energy blocks are real. They are those invisible speed bumps that stall our progress, fog our thinking, and make success feel just out of reach.
Imagine your body as a Wi-Fi router for the universe. When you are blocked, the signal's weak.
Negative energy blocks often stem from:
Emotional trauma
Childhood conditioning
Toxic environments
Limiting beliefs
Energetic residues from past relationships (yup, your ex might literally be blocking your blessings)
According to the National Center for Complementary and Integrative Health, therapies like energy work have shown “promising potential” for managing pain and emotional imbalance.
In other words, your energy field matters — even science is catching on.
How do you know you are energetically blocked?
Ah, the million-rupee question. Here is how I knew:
I was tired but couldn’t sleep.
My goals felt like a treadmill — a lot of motion, no arrival.
I kept attracting the same kind of draining people.
Meditation felt like static instead of stillness.
Sound familiar? Here are a few signs your energy may be clogged:
Chronic fatigue or anxiety
Creative blocks
Repetitive toxic patterns
Physical tension or illness with no clear medical reason
Mood swings or irritability
Our body whispers before it screams — listen closely.
Must read: Can decluttering your home heal your hidden grief?
Where do these pesky energy blocks come from?
Spoiler: You didn’t attract them by “thinking bad thoughts” — that is oversimplified new age nonsense.
Energy blocks are usually born from:
Unresolved trauma: That childhood event you brushed under the rug? It is still in your energetic memory bank.
Conditioning: “You are not good enough.” “You must suffer to succeed.” These phrases aren’t harmless; they create energetic scripts.
Karmic residue: Past-life or ancestral karma can carry into this life, showing up as invisible patterns.
Environmental toxicity: Ever walked into a room and instantly felt drained? That is energy too.
How can you clear energy blocks (Without moving to the himalayas)?
Glad you asked! Here are real-life rituals and tools that I have used—and still use.
1. Mindful movement is magic
Energy likes to move. So move it.
Yoga: Not just for your back. Specific asanas like child’s pose and cobra activate and clear chakras.
Qigong: It is like tai chi but simpler. Even 10 minutes boosts energetic flow.
Dance: Yes, even awkward living room dance counts!
2. Breathwork is your reset button
Your breath is the bridge between your body and your spirit.
Inhale for 4 seconds
Hold for 7
Exhale for 8
This calms the nervous system and shakes loose stagnant energy. Do it daily.
3. Energy healing modalities that work
I will be honest. I was a sceptic.
But after one Reiki session, my sleep improved, and my racing thoughts slowed. I was converted.
Reiki: Uses hand movements to shift energy patterns. Non-invasive, deeply relaxing.
Pranic healing: Focuses on cleansing energy fields using breath and intention.
Crystal healing: Crystals like black tourmaline and rose quartz amplify and purify energy.
Pro Tip: Keep an amethyst next to your bed. You are welcome.
How do you raise your vibrations to attract success?
Low vibes attract more low vibes. High vibes? That’s where miracles happen.
Try these daily:
Morning gratitude journaling: 3 things you are thankful for. Every day.
High-vibe music: Frequencies like 432 Hz can literally heal your energy.
Avoid energy vampires: You know who I mean. Set boundaries like your peace depends on it—because it does.
Pro tip: Speak to yourself like you would your best friend. Affirmations are not fluff; they rewire your frequency.
What is karmic cleansing and do you need it?
Short answer? Probably.
Long answer? Karma is energetic IOUs — unprocessed lessons from this life or previous ones.
Signs you may need karmic cleansing:
Same relationship cycles on repeat
Feeling “cursed” or inexplicably unlucky
Unexplained phobias or irrational guilt
Try:
Fire rituals: Write down old stories, then burn them.
Ancestral healing meditations
Water therapy: Take a sea salt bath with intention. Make sure the water is at least warm and not ice cold.
How do you stay unblocked and buzzing high?
The key? Maintenance.
Cleanse your energy weekly (smudging, bath, sound therapy).
Check in with your emotions daily.
Journal. Reflect. Release.
Eat foods that nourish your prana — think fresh, colourful, alive.
Bonus tip: Energy shields aren’t just for superheroes. Visualise a white light around you before social interactions. It works.
Ready to unblock, uplift and unleash?
FAQs
Q: Can energy healing replace my doctor or therapist?
Q: How long till I feel different after an energy ritual?
Q: Do I need to believe in this for it to work?
Q: Can I do it alone or do I need a guide?
Q: How do I protect my energy daily?
Visualisation, crystals, and setting intentions work wonders.Author
Tushar Mangl is a healer, vastu expert, and author of “I Will Do It” and “Ardika.” He writes about food, books, mental health, investments, and the art of living a balanced life. Passionate about a greener, kinder society, Tushar blends ancient wisdom with modern insight.
Note: For more inspiring insights, subscribe to the YouTube Channel at Tushar Mangl!
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