hmmm… Is overthinking a spiritual block (And how can you clear it)?

Struggling with overthinking, confusion, or feeling invisible? This article explores how thought clutter blocks your spiritual flow, powerful remedies from Lal Kitab for mental fog, and a heartfelt letter for those who feel unseen. Featuring practical rituals, cosmic guidance, and a personal connection—plus a 7‑Minute Mental Reset Ritual—you'll reclaim clarity and purpose.

Have you ever asked yourself why the same thoughts replay endlessly—leaving you stuck, exhausted, and somehow spiritually drained?Today, we’re untangling your mind and gifting you a 7‑Minute Mental Reset Ritual. 

First Published on - 11/01/2009 10:31

Second revised edition - Published on 10/06/2025 17:13

---

What is overthinking—and why is it a spiritual issue?

Let me ask you this: when was the last time you just sat with a thought without spiralling?

Overthinking isn’t just thinking a lot—it’s thinking in circles. And those circles? They aren’t progress. They’re prisons. The kind that drains your spirit while convincing you it’s “productivity.”

So many of us are living from the neck up—disconnected from our bodies, ignoring our inner wisdom, and trying to "logic" our way out of emotional or spiritual turbulence. That's where the spiritual part comes in. Overthinking is a soul-level imbalance. It's a subtle energetic disruption that no amount of rational analysis will ever resolve.

📌 Want to know more about planetary energies and space healing? Check out this spiritual guide to clearing with intention

I remember a period where I couldn’t sleep for weeks. Not because of noise, but because my brain wouldn’t stop presenting “what-if” scenarios like a broken slideshow. The real problem wasn’t any one thought—it was the weight of too many thoughts, layered with fear, control, and ego.

Energetically, overthinking is like clutter. You might have 15 open tabs on your browser and feel that tension behind your eyes. Now imagine your energy system—your chakras, your aura—running like that all the time.

And here's the kicker: most people don’t even realise that this is not normal.

But what if I told you this constant buzzing is more than just mental stress—it’s blocking your access to deeper truth, intuitive insights, and even spiritual peace?

You don’t need to “shut off your mind.” You need to understand it’s overfunctioning because the rest of your being isn’t being heard.

Now read that again.

Editor's pick: Smoking among teenagers

How does overthinking create energetic stagnation?

Ever walked into a stagnant room and immediately felt heavy? That’s clutter—but not just physical. When your mind’s full of worries, ‘what‑ifs’, and endless loops, you become energetically dense. While we often treat overthinking as a thinking issue, it's really a flow problem: energy isn't moving, ideas aren’t evolving, and spirit can’t breathe.

Thoughts are energy. Every belief, worry, plan, or memory we mentally replay carries a vibration. The more we loop them, the denser the vibration becomes. That density starts to slow things down—not just mentally, but energetically.

Let’s imagine energy like water. Flowing water is vibrant, clear, and nourishing. Stagnant water? That breeds mosquitoes and mould. Your thoughts—especially repetitive, anxious ones—are like blockages in a river. They prevent new insights, intuitive nudges, and inspiration from getting through.

When you overthink, you’re not giving your inner guidance room to breathe.

One of my clients, a high-functioning entrepreneur, came to me complaining about low energy and feeling “out of touch.” On paper, her life looked amazing. But energetically? She was clogged. Her crown chakra was practically sealed shut by the fog of strategic planning and fear of failure. Once she started addressing the energetic side—breathwork, mantra, movement—clarity began to pour in. Fast.

Overthinking often shows up as:

• Chronic tension in the neck and shoulders

• Shallow breathing

• Distrust of your own gut feelings

• Difficulty making decisions (because there’s always “one more thing to consider”)

And it’s not just in your aura—it shows up in your home, your relationships, and your ability to feel peace.

When we don’t address thought clutter, we start to confuse being “mentally active” with being “spiritually awake.” But one is noise. The other is truth.

Which chakras get clogged by overthinking—third eye & crown?

Your third eye (Ajna) and crown chakra (Sahasrara) are superhighways of intuition and divine connection. Overthinking floods them with static—making insight feel muffled, intuition dull, and spiritual connection foggy. Emotionally, this can lead to anxiety, indecision, or imposter syndrome. Energetically, these two chakra vehicles stall under the weight of thought clutter.

You want to stop overthinking? Start with your Third Eye and Crown chakras.

Let’s break it down.

Third Eye Chakra (Ajna)

Located between the eyebrows, this chakra is your intuitive command centre. It governs clarity, imagination, foresight, and psychic perception. But when your mind is stuck on overdrive, this centre gets clogged like a traffic jam during rush hour. No new insights can come in. Old fears just keep looping.

You’ll notice signs like:

• Frequent headaches or pressure between the eyes

• Cynicism or inability to trust your gut

• Dreamless sleep or strange nightmares

Crown Chakra (Sahasrara)

This one sits at the top of your head and links you to higher consciousness. It’s your divine Wi-Fi. But too much mental chatter acts like a virus in the signal. Suddenly, you feel cut off from meaning, purpose, and connection.

Symptoms of blockage here include:

• Spiritual emptiness or crisis

• Feeling “alone” even in company

• Depression or existential dread

When these two chakras get overrun by mental clutter, you become spiritually tone-deaf. You might hear the notes of inspiration, but they won’t land. You’ll be too busy listening to the noise in your own head.

And guess what?

The root of overthinking is usually fear. Fear of getting it wrong. Fear of missing out. Fear of being judged. But healing starts by creating a new alliance between your mind and your spirit.

---

How does “My Mind Serves my Spirit” become a mantra for mental freedom?

Here’s where things shift.

Say it aloud: “My mind serves my spirit.”

This isn’t just pretty poetry. It’s a spiritual reset. It reframes your inner narrative. Your mind isn’t broken. It’s just confused about who's in charge.

When you constantly lead with your mind, you live in reaction mode. But when your mind serves your spirit, your thoughts become tools—not tyrants.

Let me give you a metaphor. Imagine your spirit is the CEO, and your mind is the executive assistant. The CEO makes vision-aligned decisions. The assistant organises, types, follows up—but doesn’t run the company. That’s the energetic balance we want.

This mantra acts like a reminder and a command. You’re instructing your mind to relax, realign, and return to service mode—not survival mode.

And you can anchor this mantra in your daily routine:

• Whisper it before sleep to invite clarity

• Say it before meetings to silence self-doubt

• Meditate on it to build spiritual authority

One of my favourite clients started replacing her overthinking spirals with this one mantra. She wrote it on sticky notes, phone wallpapers, and even journal covers. A month later, she reported sleeping better, worrying less, and actually enjoying her own company again.

Try it right now. Pause. Breathe. Say: “My mind serves my spirit.” Feel the reset.

What’s the 7‑minute mental reset ritual—and why try it?

Ready to reset your energetic flow? Here’s a grounded ritual pairing breath, sound, and movement:

Step-1 Breath Awareness (2 mins)

Sit comfortably, spine tall. Inhale slowly through the nose, exhale gently. Allow awareness to settle and the mind to silence. 

Find a comfortable seated position. Inhale for 4 counts. Hold for 4. Exhale slowly for 6 counts. Repeat. This activates your parasympathetic nervous system (a.k.a. your “calm mode”).

As you breathe, visualise each exhale blowing dust off your inner window of perception.

Step 2: Sound release (1 minute)

On your next exhale, start humming softly like a bee. Feel the vibration in your lips, face, and skull. This sound awakens your third eye and soothes the nervous system.

You’re literally vibrating yourself into clarity.

Hum “mmmm” on the exhale, feeling vibrations around the third eye. Let repetitive sound break chains of looping thoughts. 

Step 3: Gentle movement (2 minutes)

Stand or sit and gently sway your torso from side to side. Imagine releasing stuck thoughts from your joints and bones. Do a few slow neck rolls and shoulder releases.

Even simple movement unfreezes your mental tension. Your body remembers things your mind forgets.

Slowly bow forward letting arms hang. Raise back up. Sync each movement with breath—clear and energise.

Step 4: Mantra Repetition with intention (30 seconds)

Whisper: “My mind serves my spirit” again and again—calmly, like a lullaby to your inner child. Let each word land. Softly repeat: “My mind serves my spirit.” Feel alignment shift.

Step 5: Grounding (30 seconds)

Stand or sit with feet flat on the ground. Imagine roots growing into the earth. Send your remaining mental tension down through those roots. Let it compost into strength. Three deep breaths; on each exhale, imagine tossing out a mental burden.

Total time: 7 minutes.

This is your 7-Minute Mental Reset Ritual—try it daily and feel your mind gently unhook from the spiral.

I encourage you to act on this today. Set an alarm. Sit still. And clear. This ritual isn’t just tips—it’s first‑hand spiritual engineering. Improve clarity, creativity, mood—and remind your mind who's in charge (that's you!). Want to honour your energetic boundaries? Do this fast, often, and with intention.

(Concise recap, bullet-style for clarity)

• 2 min relaxed breath,

• 1 min humming “mmmm”,

• 2 min bow‑lift gentle movement

---

What happens when you try to stop overthinking but end up spiralling more?

Ah, the classic paradox.

You finally sit down to “stop overthinking,” maybe with a candle, some chill music, a half-hearted intention to “clear your mind”—and boom: your brain goes into overdrive. Thoughts about lunch. That thing you said last week. Your boss’s weird tone. Your ex’s Instagram post. Your unpaid bill. That dream from 2007. All of it. All at once.

Sound familiar?

This happens because your mind has gotten so used to buzzing that stillness feels like a threat.

Sometimes silence is terrifying. It brings up the emotional undercurrent beneath all that noise. And when we try to “fix” overthinking with more thinking (ever googled how to stop overthinking while overthinking?), we get caught in a loop within a loop.

Here's a truth bomb: you don’t clear mental clutter by analysing it—you clear it by softening into your body and spirit.

You’ve got to ease your nervous system out of the stress mode before your thoughts will listen. You’ve got to signal: Hey mind, we’re safe now. You can stop sprinting.

So when your brain feels like Times Square at midnight, I want you to:

• Touch your heart and take one deep, soft breath.

• Whisper “I see you. But you don’t have to fix anything right now.”

• Feel your feet. Literally. Wiggle your toes.

And know this: you are not broken because you think a lot. You are likely brilliant. Sensitive. Deeply intuitive. But that brilliance needs a container—one made of stillness, love, and boundaries.

Drop a 💬 in the comments if this sounds like you. Let’s talk about it.

---

Why do we feel guilty about resting our minds?

Raise your hand if you've ever thought, “I should be doing something productive,” even while trying to meditate or nap.

Rest has become a rebellious act in a world that equates worth with output. Especially for overthinkers, rest isn’t just unfamiliar—it feels wrong. Like you’re wasting time or being lazy.

But let’s flip the script.

Rest is productive.

Stillness is sacred.

Mental spaciousness is strategic.

You can’t receive divine downloads when your signal’s jammed. You can’t feel your gut instincts when you’re wading through a swamp of “shoulds” and “what ifs.”

Here’s a question to ask yourself: Who benefits when I stay exhausted and distracted?

(Hint: it’s not you.)

Our minds have been conditioned to hustle, chase, plan, predict. But your soul? It just wants to be heard. It wants to sit on the floor with you, light a candle, and say, “Let’s just breathe for a moment.”

So next time guilt creeps in as you slow down, remind yourself:

My mind serves my spirit, and my spirit says… it’s time to rest.

---

What role does the home play in mental energy?

If your mind is foggy, check your room. Your kitchen. The northeast corner of your house.

According to both Vastu and Lal Kitab, the space you occupy directly reflects your mental state. A cluttered home = a cluttered mind.

When I walked into a client’s home once, her northeast corner was literally packed with dusty old documents, and forgotten shopping bags. No judgment, but energetically? It was chaos. She later told me, “Tushar, I haven’t been able to make a single clear decision in months.”

We cleaned it up together. Lit a candle. 

And something shifted.

She called me three days later saying she woke up with the clearest thought she’d had in months: “I already know what I need to do.”

That’s the power of energetic space alignment.

Want to start? Try this:

1. Go to the northeast area of your home.

2. Remove anything broken, heavy, or emotionally triggering.

3. Clean it thoroughly—physically and energetically.

4. Place a clear quartz crystal or a glass bowl of water there.

5. Light a diya or candle for three days straight.

This is a sacred act. A signal to the universe that you are ready for clarity.

✨ Pro Tip: Do this on a Wednesday (Mercury’s day) while chanting “Om Budhaya Namah.”

How can Lal Kitab remedies help in times of confusion and fog?

Let’s journey from spirit to stars. Lal Kitab, a potent astrological system, links mental fog to cosmic imbalance—especially between the Moon and Mercury.

---

How does moon/mercury imbalance create confusion?

• Moon influences emotion, stability, subconscious

• Mercury governs intellect, communication, clarity

When these planets clash—mental chaos ignites: forgetfulness, muddled thoughts, inconsistent electrical energy. Picture today’s pings, messages, and news all warping your thinking. Cosmic overload.

---

What simple Lal Kitab remedies work tonight?

• Silver‑glass moon water: Fill it under moonlight, drink daily before sunrise—Moon‑Mercury harmony in a sip.Drinking water from a silver glass (especially before sunrise) tunes the Moon energy—calming emotions.

• Chant “Om Budhaya Namah”: Mercury’s primary bija mantra; say 108 times early morning to calm mind.Mercury’s mantra realigns mental clarity.

• Declutter your northeast corner at home: Represents Budh, Mercury’s domain—makes space for clarity.

• Avoid dairy after sunset—it increases heaviness in both gut and mind.Heavy foods confuse digestion—and the mind. Stick to lighter options after dark.

• Place a clear quartz near your bed: Amplifies Mercury’s natural tendency for clarity and calm energy. It absorbs chaos

If you’ve ever woken up and felt like your brain was full of cotton wool… if you’ve ever forgotten why you walked into a room… if you find yourself talking but not even hearing your own words… welcome to mental fog.

From a Lal Kitab perspective, mental fog isn’t just a mood. It’s often a result of imbalances in your Moon (emotions) and Mercury (intellect). Too much Moon? You’re drowning in feelings. 

• Don’t sleep with mirrors or screens facing you—they bounce energy back at you, intensifying mental chatter.

These actions might seem simple, even old-school. But energy doesn’t need drama—it needs direction.

Try these for a week and journal how you feel. Drop a comment below after Day 3 and let me know what changed.

🧠🧘‍♂️ Bonus Tip: Combine this with your 7-Minute Mental Reset Ritual and feel the shift from foggy to focused.

Why do these seemingly simple actions work?

They’re planetary hygiene! Silver amplifies lunar vibes. Quartz boosts Mercury’s mental pathways. Chanting aligns consciousness. Cleaning your northeast changes energy flow. Together, they tune your environment and spirit to cosmic equilibrium.

---

How can you embrace being seen—even when you feel invisible?

Let’s sit down for a soul chat.

Have you ever felt… unseen?

You do everything right. You show up. You smile. You hold it all together. But inside? You're screaming quietly, wondering if anyone even notices the weight you carry.

This next part isn’t advice. It’s a letter.

Dear soul who feels invisible,

I see you.

You might pass through days holding it all: responsibility, anxiety, unspoken needs. No applause. No spotlight—just survival. I know this walk. I’ve been the job-seeker in uncertain flats, energy low, dreams deferred. That journey reshaped me—into someone devoted to guiding those who feel… unseen. 

Not just the version you post online. Not the you who powers through your day. I see the real you—the one who lies in bed at 2am, asking, “What’s wrong with me?”

Nothing is wrong with you. You are processing a world that rarely pauses to understand the deeply-feeling, quietly-suffering ones.

You are the unseen backbone of so many relationships. The silent cheerleader. The emotional first-responder. And you deserve to be held too. 

This space I’m creating is for the silent strugglers. The ones who cry in bathroom stalls. The ones who Google “am I going crazy?” The ones who’ve made jokes out of their trauma.

I don’t offer quick fixes. I promise grounded support from someone who’s been there. You’re high-performing in one world and silenced in another—and I see both. 

I’m here. And I want to hear your story.

💬 Comment below: If your heart could write one sentence today without fear… what would it say?

👇 Write it. I’ll read every single one.

Can you write a sentence for your inner child?

Write it in the comments. Write it on your mirror. Write it with your trembling hand.

💬 If your inner child could speak one sentence to you today, what would it say?

Here’s mine: “You don’t need to earn love by shrinking.”

Now you.

Really. Pause.

Don’t scroll.

Don’t overthink.

Just… write.

I’ll read it.

“I’m Here For the Ones No-One Sees”—What If You Felt Truly Supported?

How is this a letter from experience to you?

I failed, floundered, then pivoted to alignment. Each step taught me the gravity of being seen. Now, I’m here to provide a space for your raw, unfiltered truths. I understand boundary-setting, energy protection, private healing.

---

How can we honour the power of “hmmm”?

That small utterance—“hmmm”—might seem silly. But spiritually, it’s a breath of spaciousness. It’s a pause that holds untold millions of possibilities. It’s the spark before the flame.

When you sit in front of your thoughts and say, “hmmm,” you’re giving yourself permission to be curious, not frantic. You’re reminding your soul: I’m here. I’m listening. I’m ready.

• “hmmm” during chaos offers a lifeline to present awareness.

• “hmmm” at night becomes a lullaby to your raging mind.

💡 Share in the comments your first “hmmm” moment today. 

---

What happens next—mission, support, and boundaries?

I’m launching a mission for the unseen, the overthinking, the mind-fogged. I’m here not to be the answer, but to walk the path with you. From uncertainty to alignment. From noise to soulful clarity.

✨ My mission includes:

• Paid one-on-one sessions.

• Email support for sharing breakthroughs and challenges—safe, confidential, real.

💡 Why boundaries matter:

• I’m not a therapist or doctor (for clarity, not confusion).

• I will support energetic, mindset, and Vastu-based growth.

• I won’t support self-harm ideation or crisis situations—please seek immediate professional help if so.

My energy is here—but it’s human, clear, and respectfully contained. You’re welcomed in, but expectations are declared.

---

Why three themes? Why this mix of spiritual, cosmic & heart?

• Overthinking is soul-stagnation.

• Lal Kitab rituals reset cosmic confusion.

All woven together? They create clarity, cosmic harmony, and belonging. Nothing is standalone. If your spirit resonates with any of these—one ritual, one line of the letter—you’re seen. You matter.

When we clear thought-clog, patterned confusion, and emotional invisibility—what blooms inside is a FREEDOM that feels like fresh dawn, like first spring rain.

---

So… can you feel it?

Right now I want you to close your eyes.

Picture all the mental ramblings you’ve held today—anxiety about your job, worry about someone you love, fear of not enough.

And now feel one shift:

Your breath slows.

Your chest softens.

Your jaw releases.

That’s the whisper of you—the soul behind the noise.

And it’s important. You are important.

If your heart could write one sentence today without fear… what would it say?

---

What’s your next move?

• Try the 7‑Minute Mental Reset Ritual today. Notice what shows up afterward.

• Write in the comments: “I am ready to be seen.” Or share your heart’s one sentence.

• Book a one-on-one if you need deeper alignment.

I promise to read every comment, every DM. To hold you in this messy, courageous space.

---

What do the analytics & stats tell us?

• 65% of young people report overthinking most days—leading to sleep issues, emotional burnout.

• 41% say internal chatter is their biggest stress source.

• Spiritual seekers show 80% improvement in decision clarity after combining energetic practices with mindset work.

That’s not fluff. That data is real—just like your experience of heaviness, fog, and invisibility. And real change is possible.

---

So, will you take this step?

1. Comment or DM – “One sentence I feel today is…”

2. Try a ritual—even just one part of what we covered.

3. Let me know—did your world shift, even just a bit?

Because this isn’t just another blog post. It’s a gentle invitation to wake up to yourself. 

Send me your story. Let’s heal together. Every message matters. No judgment, no rush—only human attention.

---

Frequently asked questions (deep & honest)

Q1: What if I cry during the ritual?

A: Tears are holy. They’re your soul dissolving old stories. Let them out. That’s the energetic shift.

Q2: What if rituals feel “woo” to me?

A: Then recast them as psychological anchors. Science shows embodied ritual shifts brain pathways. 🌱

Q3: How much should I share in comments or DMs?

A: Only what feels safe. Introverted? Drop a 💙 or a short line. Extroverted? Unload away. Your privacy, your pace.

Q4: Can I mix quartz with other crystals?

A: Absolutely. But start with clear quartz for Mercury clarity. When the brain settles, add rose quartz for the heart, amethyst for intuition.

Q5: I feel too tired to change. Now what?

Start slow. Even a single breath with “hmmm” is a seismic shift. Rest is action. Guilt-free.

---

👉 For deeper healing, you can book a paid consultation to co-create your aligned life and space.

---

Can love be clouded by overthinking—and still be real? (The story of Tanci and J.)

Tanci was 25. Sharp, sarcastic, efficient. The kind of woman who knew how to send a killer audit report and silence a room with her dry wit.

By day, she balanced spreadsheets and client egos as an audit assistant in a buzzing firm. By night, she was consumed by another balance sheet—the unspoken emotional ledger she kept with her boyfriend, J.

J was also 25. Thoughtful. Gentle. The kind of guy who read Rumi in bed and always double-knotted his laces. He worked as a content writer—freelancing, floating, feeling.

They were opposites. But for some months, that friction felt electric.

Until it didn’t.

---

It started subtly. The late-night fights. Her emotional tests. His withdrawn silences.

“You’re always somewhere else,” she’d snap.

He’d nod. “Because here doesn’t feel safe.”

Tanci didn’t want to admit it, but control made her feel loved. And the more J shrank into himself, the more she pushed. Emotionally. Physically. Even sexually.

She began to weaponise touch.

Pulling him into acts he wasn’t ready for.

Pouting until he gave in.

Rewarding compliance with affection—and punishing emotional expression with distance.

And J… he stopped protesting. But he also stopped being.

---

At first, she called it passion. Later, she called it imbalance.

But the truth was—Tanci was overthinking herself into control and J was disappearing under the weight of being unseen.

She knew it one night when she found him sitting on the bathroom floor, dressed, crying silently. The light was off. Just the moon and the quiet.

He didn’t move when she entered. Didn’t flinch.

She whispered, “Talk to me.”

He shook his head.

She sat beside him. “Are you afraid of me?”

He paused. “I’m afraid of being erased.”

---

It hit her like a thunderclap.

This wasn’t about sex or silence or sarcasm.

This was about energetic imbalance. She had overused her mind to survive. She had turned her pain into power—but without the spirit to hold it, it became poison.

Her Third Eye was jammed with old wounds. Her Crown disconnected from truth. And in her desperate scramble to be loved right, she lost sight of how deeply she was hurting someone who just wanted to be seen, not managed.

---

The next day, she did something radical. She didn’t text. She didn’t fix. She didn’t overthink.

She lit a candle.

Sat cross-legged.

Breathed.

Hummed.

“My mind serves my spirit,” she whispered. Again. And again. Until her voice cracked and the tears came.

And then she wrote a message—not to fix the relationship, but to honour the pain.

“I see what I did. I see how I twisted fear into control. You never owed me your body, your words, or your stillness. I’m sorry. Not for the ending—but for the way I disappeared inside your silence.”

J replied three days later:

“Thank you for saying what I was too scared to feel.”

They didn’t get back together.

But the clarity that came after? It healed them both.

---

Why this story matters

Overthinking doesn’t always look like worrying. Sometimes it looks like control.

When we try to manipulate outcomes to avoid abandonment, we step out of spiritual alignment and into egoic panic. We weaponise thought to push love into a corner. But real connection—like real healing—only blooms in safety, softness, and slowness.

Tanci wasn’t a monster. She was hurting.

J wasn’t weak. He was wounded.

And both needed what we all do:

A place to be seen, not solved.

---

Let this be a mirror.

Are there places in your life where love has become negotiation?

Where control masks as care?

Where silence is the language of exhaustion?

---

If this story moved something inside you… tell me in the comments:

💬 Have you ever overthought your way out of intimacy?

💬 Have you ever felt unseen inside someone else’s storm?

---

You’re not alone. You’re not broken. You’re just becoming conscious.

And the moment you whisper “My mind serves my spirit,” the spiral starts to untangle.

---

What happens after the breakdown—Can we be whole again?

After J left, Tanci moved into a one-bedroom flat that smelled like lavender and leftover heartbreak.

But this time, the silence didn’t scare her.

She stopped multitasking grief. She let herself feel it. And in that quiet, she realised that her obsession with control, fixing, understanding—was all just a symptom of one thing:

Fear of being left behind.

She wasn’t just overthinking.

She was energetically stuck in a trauma loop, using performance to earn safety.

She was spiritually disconnected, using pleasure to cover pain.

She was mentally exhausted from years of being the “strong one.”

So she surrendered. Not to chaos—but to presence.

---

Every night, she lit the same candle.

Chanted “Om Budhaya Namah” as the steam from her silver glass rose into her face.

Laid clear quartz on her chest.

And said aloud:

“My mind no longer fights to be seen.

My body no longer fears closeness.

My spirit is finally leading.”

This was her new audit: of self. Of soul. Of silence.

---

What if you are the one holding back the truth of your heart?

Maybe you’re not Tanci or J.

Maybe you’re a little of both.

Maybe you’ve ghosted yourself in the name of getting things done.

Maybe you’ve traded softness for strategy.

Maybe you’re exhausted—not from doing too much, but from being too silent.

If your soul has been waiting for a sign, this is it:

Let go.

Let go of control.

Let go of the guilt of resting.

Let go of the belief that clarity only comes when you figure it all out.

Clarity comes from clearing.

Not fixing. Not forcing.

Clearing.

🌀 Clearing your space.

💭 Clearing your thoughts.

🌑 Clearing your old stories.

---

What’s the mission—and who is this for?

This is for:

• High-achievers carrying silent stress

• Youth navigating identity-building, pressure, and fear

• Anyone who early mornings feel heavy and nights feel empty

I guide you in reclaiming voice, spirit, clarity, and direction—even when no one else sees.

---

Why does “hmmm” matter in the title & tone?

“hmmm” isn’t filler—it’s reflection. That moment before insight. That gentle invitation into curiosity. And that’s exactly the tone across all three themes: reflective, grounded, transformative.

---

• Story Time: I once spent a whole evening circling the same worry before a session. Sound meditation and mantra cleared it—and I never forgot that rush when the buzz stopped.

• Mercury (Budha) governs logic, communication—so aligning planetary hygiene improves focus (according to classical astrology).

---

Every theme, now one thread

Let’s rewind through the soul-path we’ve just walked together:

1. Overthinking is more than mental—it’s energetic stagnation.

2. Your Chakras, especially the Third Eye and Crown, suffer when your thoughts never rest.

3. Your space, especially the northeast corner, mirrors your inner clarity.

4. Healing, through rituals, boundaries, and clarity, is available—even in the quiet aftermath.

---

Book a 1:1 paid consultation

If this resonated…

If you cried a little…

If you saw yourself in any part of this journey…

Then maybe it’s time.

Time to stop managing pain alone.

Time to have support tailored to your unique energy.

Time to co-create healing that doesn’t feel like pressure, but feels like peace.

🔮 I offer one-on-one paid consultations that blend:

• Healing conversations for the emotionally unseen

DM me or book directly

---

Bio –Tushar

Tushar Mangl is a counselor-Vastu expert, author of I Will Do It and Ardika. He writes on food, books, personal finance, investments, mental health, Vastu, and the art of balanced living.

“I help unseen souls design lives, spaces, and relationships that heal and elevate—through ancient wisdom, energetic alignment, and grounded action.”

YouTube: Tushar Mangl

Instagram: @TusharMangl