Skip to main content

Battling Depression

Journalist Pankti Mehta recently reached out for a story she was working on. It was about depression people face during college life. I shared my experience but then, can you ever explain or elaborate the whole thing?

Here is the link to the article, do read it. History has recorded several great people who have faced severe depressions. The great storyteller, Sydney Sheldon is among one of them. He suffered from depression but he faced it and went on to become one of the greatest novelists of our times.


One thing about depression I shared with Pankti and I will reiterate here as well. Stay loyal to hobbies no matter what. In the lowest points of your life, it is your hobbies that can save you. This is what you love to do. This is what gives you max happiness.

I also would say for all those battling depression or anxiety issues, be open about it. This is not a stigma thing. Discuss it openly. I come across many people who do not speak about this. They feel it portrays a negative image.

Talk about it. Reach out to me, if you want to. But for God's sake, don't bottle up everything inside you.

I would request you all to share your stories about depression in the comment box below and about people who have or are battling depression.
Labels:

Comments

Post a Comment

Also read

Does India need communal parties?

I think, it was Tan's post on this blog itself, Republic Day Event, where this question was raised. My answer. YES. we need communal parties even in Independent, Secular India. Now let me take you, back to events before 1947. When India was a colony of the British Empire. The congress party, in its attempt to gain momentum for the independence movement, heavily used Hinduism, an example of which is the famous Ganesh Utsav held in Mumbai every year. Who complains? No one. But at that time, due to various policies of the congress, Muslims started feeling alienated. Jinnah, in these times, got stubborn over the need of Pakistan and he did find a lot of supporters. Congress, up till late 1940's never got bothered by it. And why should we? Who complains? No one. But there were repercussions. The way people were butchered and slaughtered during that brief time when India got partitioned, was even worse than a civil war scenario. All in the name of religion. And there indeed was cr...
40 comments
Read more

The perfect lover tag: How to attract emotionally mature love

Unlock the secret to “The Perfect Lover Tag” with emotionally mature love and energetic attraction. Discover how to grow into your best self, elevate your vibrational frequency, and magnetically draw in your soul partner. Through heart-centred techniques, personal stories, and practical tools, you’re invited to conscious dating—then join ‘Love With Depth’ and book your consultation for love aligned with your true energy. First published - 12.00 am,June 04,2008, Wednesday Second revised edition-Published on 07/06/2008 05:43 Third revised edition - Published on 08/06/2025 14:02 What makes “The perfect lover tag” truly perfect? Have you ever scrolled through dating apps and thought, “This could be the one,” only to realise something’s missing? I sure have. It wasn’t their profile photo or witty bio—it was the missing spark of emotional maturity and energetic alignment. That moment—when I understood that maturity and energy matter more than looks or shared hobbies—was a game-changer. I...
10 comments
Read more

Cutting people off isn’t strength—It is a trauma response

Your ability to cut people off and self-isolate is not a skill you should be proud of—It is a trauma response Cutting people off and self-isolating may feel like a protective shield, but it is often rooted in unresolved or unhealed trauma and an inability to depend on others. While these behaviors seem like self-preservation, they end up reinforcing isolation and blocking meaningful connections. Confronting these patterns, seeking therapy, and nurturing supportive relationships can help break this unhealthy cycle. Plus, a simple act like planting a jasmine plant can symbolise the start of your journey towards emotional healing. Why do we cut people off and isolate? If you’re someone who prides themselves on “cutting people off” or keeping a tight circle, you might believe it’s a skill—a way to protect yourself from betrayal, hurt, or unnecessary drama. I get it. I’ve been there, too. But here’s the thing: this ability to isolate yourself is not as empowering as it may seem. In fact, i...
1 comment
Read more